Yoga Asana Practice: A thorough exploration of various yoga postures, their alignment, and modifications for different body types and abilities.

Anatomy and Physiology: A comprehensive understanding of the human body and its systems, as they relate to yoga practice and teaching.

Philosophy and Ethics: An introduction to yoga philosophy and ethics, including the eight limbs of yoga, the history of yoga, and the ethical considerations for yoga teachers.

Teaching Methodology: Techniques for teaching yoga effectively, including lesson planning, sequencing, and use of props.

Teaching Practicum: Opportunities to teach classes under the supervision of experienced teachers, with feedback and guidance for improvement.

Business of Yoga: An understanding of the business side of teaching yoga, including marketing, pricing, and legal considerations.

Self-Practice: Time for personal practice and self-reflection, to deepen your understanding and experience of yoga.

Continued Education: Information about resources for continuing education and professional development after completing the program.

In addition to these core elements, this on-demand 200-hour yoga teacher training program is taught with experience and knowledge to assist each student in a supportive manner that fosters growth and learning.

Although the curriculum includes the history and origin of yoga, chanting, chakras, etc. this is a science-based (non-religious) training & curriculum, focused mainly on correct body alignment, mind-body connection, biomechanics, fitness, strengthening, and overall well-being to enhance students practice and lives. We welcome people of all faiths—or none at all. We believe this training gives anyone from all areas and all faiths the helpful tools to better their practice and overall quality of life.

Live Participant Hours - As part of your Online YTT200 training, a portion of your required hours will be allocated toward Live Class Hours. Throughout the year, specific dates will be provided for you to log in and participate in live classes directly. These sessions are a vital part of your training, offering real-time feedback and hands-on guidance in a virtual setting. Completion of these live hours is mandatory before certification, ensuring that you have the necessary knowledge, practice, and experience to fully complete your training. Make sure to mark the scheduled dates and times when they are provided to stay on track with your certification.